A what? Flywheel indoor cycling, as in stationary stadium bicycle cycling.
I know (groan) but let’s face it, fitness equals not just a cuter, tighter butt to run from open house to open house, but serious health improvement. Flywheel Sports, the experience crafted by Ruth Zukerman, legendary instructor and driving force behind the New York indoor cycling phenomenon, has landed in Dallas at The Shops of Highland Park, 4252 Oak Lawn across, oh so conveniently, from both Equinox and Eddie V’s.
Oh and these are not regular stationary bikes that make you feel like you have lost your virginity all over again. They are cool custom engineered bikes. The Flywheel indoor cycling ride includes climbs and descents, while working arms with weighted bars simultaneously That’s important to me in my battle against lunch lady arms. And roof climbing.
Here is what they tell me: “It’s an amazing escape that challenges your body and relaxes your mind.”
Music playlists are choreographed to each class and make the time, 50 minutes, fly.
Hence the name, get it, fly-wheel.
Instructors suggest target resistance levels and RPM’s to strive for. But ultimately YOU decide what’s right for you by controlling the technology on your bike. So if you want to ramble down a country lane, ramble. Go all-out killer cycle czar, go for it. Performance stats are made available in your private account. Don’t have to share.
So here’s the deal. I am leading a FREE Flywheel class this Saturday morning at 10:30 am… at the brand butt-spanking new Flywheel at 4252 Oak Lane Ave. Class is free, so y’all come. We’ll gossip. We’ll fly!
Send an RSVP by email, or be old fashioned and call, but be sure to mention “Candy’s Dirt” or “Candy’s Class” or “Candy’s Butt is Cooked” or something when sending in RSVPs. That sets you apart from the common folk –KIDDING!
RSVP – either firstname.lastname@example.org or CALL 214.219.9191 x2
Get your fingers working as fast as your legs will be Saturday — space is very limited because of how loud my primal screams will be. (Kidding.)
Reservations will be accepted on a first come, first butt-burn basis.
So get OFF your butt and call, email, text. (Text?) We will sweat and have a blast. Wear hot pink. Plan on latte and yogurt apres, okay?
Best part: some lucky tush will receive a whole free month of Flywheel… and have the best butt in her neighborhood, qualifying her for a *guest post on Candy’sDirt.com.
*Subject to editing, of course.